Videos

How To Breakthrough Technology And Form A True Connection

Since the beginning of the  computer era, the way humans have managed relationships, has been ever changing. The way we crave stimulation from technology has in some sense replaced the connection we crave from another human. MIT Professor, Sherry Turkle dives into how to break through technology and form a true meaningful connection to one another:

The Simple Breathing Technique For Satisfying Sleep

Have you ever laid in bed, tossing and turning, only getting frustrated by your inability to fall asleep? When you go to bed with a full day on your mind and every little thing you forgot to do suddenly comes to mind, do this breathing technique to ease your stress levels, relax your mind and body and put you on the fast track to a good nights sleep:

The EASY Move To Eliminate Back Pain & Strengthen Your Core

Unfortunately, back pain is a common discomfort these days. There’s the stress on the body from sitting at a desk all day, stress tension from everyday life and  funky fad workouts going around that could injure the back, and as this move alone may seem funky and make you feel a bit silly, I guarantee it will loosen you up (yes, you can laugh at yourself doing it), strengthen your core over time and relieve back pain once and for all! Watch the video below from, Dr. Brianne Grogan, DPT is a women’s health physical therapist, fitness expert and learn the move:

“I am trained as a women’s health physical therapist, but you won’t find me in the clinic taking clients through sets of traditional rehabilitative exercises; rather, you’ll find me shouting from the rooftops about the glories of hip circles, the one (fun!) move that can help you achieve a more flexible body that’s free from pain.

Hip circles (and other forms of multi-planar movement) build core strength and flexibility in a quick, enjoyable way. They get you out of the rut of straight-plane, linear movement and activate muscles that are rarely used in modern life. Hip circles can relieve back pain, tone the core, loosen up tight hips, and spice up your fitness routine if it’s feeling a little flat. They’re safe, effective, and anyone can do them—no coordination, no special equipment, and no significant amount of space is required.”

 


Original Source:

http://www.mindbodygreen.com/0-24586/the-one-fun-move-that-nixes-back-pain-improves-core-strength.html