Tag Archives: remedies

All Things Constipation And How To Fix It

Let’s face it, sometimes things don’t go as planned and we aren’t satisfied with our bowel movement… This can be embarrassing to talk about or admit, so let’s just hash it out here in the privacy of your own computer! Take a look below to see the causes of constipation and how you can solve it:

Reasons for constipation

Constipation has many causes, some of which are:

  • Change in diet, water intake, or not enough fiber/roughage
  • Sedentary lifestyle or lack of daily movement that slows your metabolic processes
  • High levels of stress, emotional trauma, or suppression
  • Disorders or malfunction of the colon, rectum, anal sphincter, central or peripheral nervous system
  • Neglecting the urge to go out of habit
  • A body low in iron does’t have enough energy and does not eliminate well;
  • Aging
  • Pregnancy (and 3 months after birth)
  • Menstruation can cause digestive disturbance during different hormonal phases (luteal, follicular)
  • Certain medications like antidepressants, antihypertensives, analgesics, antipsychotics, and iron supplements. (I recommend iron diglycinate, a form of iron that is less likely to constipate)
  • Other: the presence of a virus, appendicitis, food poisoning, organic, or systemic disease

Tips for relieving constipation

  • Eat fiber with every meal
  • Drink about 1.5 litres of purified, room-temperature water daily
  • Add herbs and spices to your dishes. Certain herbs and spices nourish the organs of digestion and elimination, such as the liver, kidneys, stomach, and spleen. My favorites are cayenne, liquorice, coriander, fennel, ginger, and turmeric
  • Drink 1 tablespoon of apple cider vinegar with water upon rising. ACV improves the production of stomach acid, which means a more effective breakdown and absorption of foods and better elimination of waste
  • Eat healthy fats. Good sources are coconut, olive, and macadamia oil; avocado; oily fish (sardines, mackerel, herring); butter; nuts; and seeds
  • Avoid excessive protein. Aim for a palm-sized portion per meal
  • Take magnesium bisglycinate. Magnesium is a muscle (intestinal-wall muscles included) and nervous-system relaxant
  • Do some daily breathwork. Without breath, there is tension, blockage, and resistance
  • Move the body. Movement improves metabolism, stimulates intestinal contractions, and tones the muscles in the core that help create healthy bowel movements
  • Squat. Squatting or using a squat platform allows for a more natural angle and pressure. It un-kinks the colon and allows for an easier passage for poop to leave

Read more from the original source here

Guaranteed Allergy Remedies To Give A Shot This Spring

With allergy season in full swing, if you’re anything like me you are attempting desperate measures to be able to breath clearly! Sure, there are a lot of options out there that claim to rid the sniffles, but take a look at these three certain ways to steer clear of allergies this season:

1)Keep your windows closed and blast the AC

If you can’t stop sneezing, one of the most basic things you can do it to put a barrier between yourself and the enemy outdoors. During spring, summer or fall, Dutta and her colleagues at Mass General recommend patients avoid the pollen that’s in the air by keeping the house and car windows closed and running an air conditioner, she said.

Dr. Myngoc Nguyen, chief of allergy at Kaiser Permanente Medical Center in northern California, echoed this advice: “Using an air conditioner in your car cancut the amount of pollen you breathe by as much as 30 percent,” she toldHealth.com.

2)Try a sinus rinse

Another technique is to use a neti pot, a teapot-shaped vessel that’s available over the counter and basically flushes out your sinuses with a saltwater mixture.

“The nose is like a car filter or home air filter that traps debris. Rinsing the nose with saline solution is similar to using saline eye drops to rinse out pollen,” said Dr. Steven Osborne, a medical officer in the U.S. Food and Drug Administration’s Center for Devices and Radiological Health.

“A lot of patients use the sinus rinse on a regular basis, once or twice a day, as part of their routine,” Dutta said.

Safety should be a top concern. If you decide to go the nasal irrigation route, it’s important to use distilled or sterilized bottled water for the rinse, according to the Mayo Clinic. Tap water is okay to use if it’s been boiled for a few minutes, then cooled to a lukewarm temperature. If neti pots aren’t used and cleaned properly,tap water bacteria can cause potentially serious infections, according to the Centers for Disease Control and Prevention.

As always, you should talk to your doctor before starting any sort of health regimen.

3)Change your clothes

If you’ve been outside during allergy season, it’s a good idea to take off your shoes and change your clothes when you move indoors, which limits your exposure to pollen and stops the spread of pollen in your home.

Pollen can ride inside on pet fur, too, so it’s a good idea to keep dogs and cats as clean as possible. “These are all small things that can add up,” Dutta said.


Original Source:

http://www.huffingtonpost.com/entry/natural-allergy-remedies-honey_us_5717e3e6e4b0c9244a7abb32?utm_hp_ref=healthy-living