Tag Archives: protein

Protein Packed Snacks To Help You Power Through Your Day

Unfortunately, snacking has a bad rep, but there ARE healthy ways to do it! Usually, when 3 o’clock rolls around that sleepy lazy feeling comes lingering around and you get that urge for another cup of coffee, but there is a healthier way to give yourself a boost. Capture these snack ideas below and put them to the test this week:

Single-serve cottage cheese

Protein: 20 grams per 5-ounce serving
Think
Greek yogurt is the be-all-end-all for high-protein dairy snacks? Think again: A single-serving container of nonfat cottage cheese boasts 3 grams more protein than a typical serving of Greek yogurt and is just 110 calories. Plus, it gives you 125 milligrams of bone-building calcium. (Keep in mind, though, it runs high in sodium, supplying 20 to 30% of your daily quota.) 

Hardboiled egg

Protein: 6 grams per egg
Eggs used to be considered a nutritional no-no due to their high cholesterol content. Today, though, most nutritionists agree that they’re a powerhouse breakfast or snack when enjoyed in moderation. In addition to protein, the humble egg gives you a hearty dose of vitamin D and vitamin B-12 for just 77 calories apiece. Best part: they’re easy to take on the run—just remember to peel them before you go to make eating them on your commute a snap. Even better: some convenience and grocery stores sell hardboiled eggs in packages of two, so they’re a snap to snatch up when traveling.

Peanut butter pack

Protein: 8 grams per 1.15-ounce
You probably wouldn’t throw a jar of peanut butter into your handbag, but for convenience and natural portion control, you can carry individual squeeze packs of nut butters, like those from Justin’s, alongside your wallet and mobile phone. A single-serving portion of Justin’s peanut butter contains 190 calories and is made with just peanuts and palm fruit oil—no added sugars here. Smear on a banana to up the antioxidants and fiber, suggests Oppenheimer.

Mini cheeses or string cheese

Protein: 6 to 8 grams per serving
Personal packages of cheese likeMini Babybel wheels or Sargento sticks are great because they’re individually wrapped for easy toss-in-your-purse portability—and they won’t get squished, either. If you’re trying to lose weight, choose one that says “part-skim” on the label, advises New York City registered dietitian Martha McKittrick. “You can still get some satiating fat but will save calories,” she says.

Single-serve oatmeal packets or cups

Protein: About 4 grams per packet or cup
Just add hot water, stir, and you’ve got a warm bowl of protein- and fiber-packed oats in minutes for 150 to 200 calories per serving (depending on which flavor you choose). Quaker, Dr. McDougall’s,N’Joy, and other companies sell single-serving cups of oatmeal, but you could also simply carry a packet with you—you can ask for a cup at any fast-food place or coffee shop. For times you need a little something extra to fill you up, slice a banana into your oats or toss in a few almonds.


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Vegetarians: 8 Protein Packed Meals To Shut Up The Meat Heads

If only you had a dime for how many times you get asked, “do you even get enough protein bro?” (And yes, they’ll even call you ladies bro). Although it’s an extremely annoying question, it is super important to keep in mind that your protein intake is vital in maintaining your strength and high performance ability. If you’ve crossed meat out of your diet for the long haul, below are 8 protein packed meal ideas to keep you healthy and strong… AND under 400 calories. Take that meat heads!

1. Salsa Verde Lentil Tacos With Mango-Pomegranate Pico

Two tacos = 389 calories and 15.9 grams of protein. Nom nom nom.

Get the recipe here, via Ambitious Kitchen

2. Spinach and Sun-Dried Tomato Omelet Sandwich

Skip your regular drive-thru breakfast sandwich — this guy’s 149 calories and packs 22.8 grams of protein.

Get the recipe here, via The Healthy Foodie.

3. Cheesy Black Bean Stuffed Sweet Potatoes With Poached Eggs

365 calories, 19 grams of protein, and so much cheesy goodness.

Get the recipe here, via How Sweet It Is.

4. Kale, Chickpea, and Fennel Salad With Orange Vinaigrette

The perfect packed lunch = 398 calories and 22.1 grams of protein.

Get the recipe here, via BuzzFeed’s 2015 Clean Eating Challenge.

5. Baked Zucchini Fritters

Each fritter has only 89 calories and 7 grams of protein, so treat yo’self to a nice stack.

Get the recipe here, via My Purple Spoon

6. Roasted Fennel, Asparagus, and Red Onions with Parmesan and Hard-Boiled Eggs

This one is a little over, at 446 calories, but with the 33.5 grams of protein it packs, it’s worth it.
Get the recipe here, via BuzzFeed’s 2015 Clean Eating Challenge.

7. Blackberry Yogurt Parfait

314 calories and a whopping 30.1 grams of protein. Gooood morning.

Get the recipe here, via BuzzFeed’s 2015 Clean Eating Challenge.

8. Cream of Mushroom and Wild Rice Soup

Each bowl has 180 calories and 16.6 grams of protein.

Get the recipe here, via The Healthy Foodie.


 

Original Source: http://www.buzzfeed.com/annaborges/so-much-protein