Tag Archives: procrastination

How To Overcome Procrastination

It’s a looming thing that lingers around even the best of our agendas… Procrastination. Whether your the ‘wait till the last minute because then it’ll only take a minute’ kind of person or you just get tempted by the thought of putting something off, these tips from successful people below will help you overcome procrastination once and for all:

1. They keep themselves accountable.

Show yourself commitment to getting things done. Making a commitment to yourself helps keep you accountable. You can do this by writing your goals down, keeping a to-do list with you, and creating reminders in your phone and on your calendar.

There are other more creative things you can do to keep yourself accountable: Change the wallpaper on your phone or computer to something that says “get work done”. Write your tasks and goals on a whiteboard or large sticky you keep on your monitor. Set the new tab screen of your browser to something that reminds you of the day’s priorities using Momentum or Limitless.

2. They make themselves accountable to others.

If you can’t stay accountable to yourself, you might have more success staying accountable to other people.

Tell everyone what you plan to do and talk about your goals. Tell friends, employees and employers your intentions and you won’t want to let them down. For example, if you want to go to the gym every day, ask a friend to text you every evening asking “did you go to the gym today?”

Another suggestion is to start documenting and sharing your journey. A blog or vlog where you share the projects you’re working on and your progress will encourage you to get things done. Allowing yourself to be under public scrutiny can help light a fire under you.

3. They tie themselves to the mast.

In Homer’s Odyssey, Odysseus has his ship’s crew tie him to the mast so that he could hear the Sirens’ song without being drawn in and tempted to jump into the sea. If you’re a chronic procrastinator and simply can’t resist the temptations of things like Facebook and Youtube, it might be time to tie yourself to the mast.

There are tools such as Rescue Time, SelfControl and Focus that will temporarily block access to distracting websites like Facebook so you can work on the things that matter. It’s an extreme measure but also very effective.

There are less aggressive tools such as Facebook Newsfeed Eradicator andDistraction Free Youtube. These will allow you to have access to Facebook and Youtube but block the distracting parts of these websites (such as the newsfeed) so you can still use them for business purposes, like managing ads.


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How To Overcome Procrastination Once and For All

Sometimes waiting till the last minute seems like the most appealing option until you realize how much you actually have to do, or it takes longer than you assumed and you miss your looming deadline… Learn to overcome procrastination and master your tasks with these three steps:

1. Recognize your emotions
Procrastination thrives when you react to your emotions, rather than facing and naming them. For instance, if you think of a work project and immediately curl up with a blanket over your head, it’s going to be that much harder to stand up and get to work.

2. Take small steps–and reward yourself for them
When you’re tackling procrastination, you’re likely changing a deeply rooted habit. Things that we’ve been doing for many years don’t happen overnight–it’s been proven that making lasting change takes both time and commitment. The best way to address procrastination: break it down. Choose one small piece of the work in front of you–and then reward yourself once it’s completed.

3. Write yourself a new script
Long-term changes begin to stick when you start to think differently. It’s likely that you have a set of thoughts that recur every time you procrastinate, making it even harder to take any action.


 

Original Source:

http://www.huffingtonpost.com/mequilibrium/3-ways-to-push-past-procrastination_b_9252678.html?utm_hp_ref=healthy-living