Tag Archives: life

How To Deal When Life Throws A Curveball

It’s no surprise that life is full of many winding roads and speed bumps along the way… As we know it, that is just, life. But the important part about these transitions we may have to deal with, is how we handle them; whether that be a new career path, ending of a relationship or graduating college… Read the creative ways to take these transitions on head first below:

1. Become More Aware

According to YourDictionary dot com, awareness is “a state of knowing and being informed of something.”

Being aware of your present state of transition and what is going on around you, is very important. It is also important to be in touch with your inner feelings.

Why is this so?

You are better able to assess what is going on and have a better chance of being able to make decisions that are not just based on feelings but more so on facts.

2. Become Knowledgeable

Being informed as much as possible on what you’re experiencing is key to managing this period of your life well. The more you know, the less in the “dark” you’ll be. The less in the dark you are, the better equipped you are to managing some of your emotions.

 3. Normalize Your Fears

Normalizing any behavior requires more information as established in the previous point. According to Merriam-Webster dictionary, the word normalize means: to bring (someone or something) back to a usual or expected state or condition.The task at hand is to normalize the fear surrounding the transition. Here’s how you could begin the process. Find a way to turn the fear into a motivational one.

4. Share Your Experience With Others

With these lessons in hand, you are now able to coach or mentor others who are either planning to do something similar or who are going through their own transition.

You are more equipped to help them. You have become more trustworthy because you have been there and done that.

These lessons you can share with confidence.


Original Source:

8 Traits That Will Make People Trust You As A Leader

What exactly makes a great leader, great? Scientifically, people will listen and follow someone who portrays specific traits; and if it is your goal to become a better leader or begin your journey of leading, pay close attention to the qualities below to see where you could improve:

1. Focus

“It’s been said that leadership is making important but unpopular decisions. That’s certainly a partial truth, but I think it underscores the importance of focus. To be a good leader, you cannot major in minor things, and you must be less distracted than your competition. To get the few critical things done, you must develop incredible selective ignorance. Otherwise, the trivial will drown you.”

—Tim Ferriss, bestselling author, host of The Tim Ferriss Show 

2. Confidence

“A leader instills confidence and ‘followership’ by having a clear vision, showing empathy and being a strong coach. As a female leader, to be recognized I feel I have to show up with swagger and assertiveness, yet always try to maintain my Southern upbringing, which underscores kindness and generosity. The two work well together in gaining respect.”

—Barri Rafferty, CEO, Ketchum North America

3. Transparency

“I’ve never bought into the concept of ‘wearing the mask.’ As a leader, the only way I know how to engender trust and buy-in from my team and with my colleagues is to be 100 percent authentically me—open, sometimes flawed, but always passionate about our work. It has allowed me the freedom to be fully present and consistent. They know what they’re getting at all times. No surprises.”

—Keri Potts, senior director of public relations, ESPN

4. Integrity

“Our employees are a direct reflection of the values we embody as leaders. If we’re playing from a reactive and obsolete playbook of needing to be right instead of doing what’s right, then we limit the full potential of our business and lose quality talent. If you focus on becoming authentic in all your interactions, that will rub off on your business and your culture, and the rest takes care of itself.”

—Gunnar Lovelace, co-CEO and cofounder, Thrive Market

5. Inspiration

“People always say I’m a self-made man. But there is no such thing. Leaders aren’t self-made; they are driven. I arrived in America with no money or any belongings besides my gym bag, but I can’t say I came with nothing: Others gave me great inspiration and fantastic advice, and I was fueled by my beliefs and an internal drive and passion. That’s why I’m always willing to  offer motivation—to friends or strangers on Reddit. I know the power of inspiration, and if someone can stand on my shoulders to achieve greatness, I’m more than willing to help them up.”

—Arnold Schwarzenegger, former governor of California

6. Passion

“You must love what you do. In order to be truly successful at something, you must obsess over it and let it consume you. No matter how successful your business might become, you are never satisfied and constantly push to do something bigger, better and greater. You lead by example not because you feel like it’s what you should do, but because it is your way of life.”

—Joe Perez, cofounder, Tastemade

7. Innovation

“In any system with finite resources and infinite expansion of population—like your business, or like all of humanity—innovation is essential for not only success  but also survival. The innovators are our leaders. You cannot separate the two. Whether it is by thought, technology or organization, innovation is our only hope to solve our challenges.”

—Aubrey Marcus, founder, Onnit

8. Patience

“Patience is really courage that’s meant to test your commitment to your cause. The path to great things is always tough, but the best leaders understand when to abandon the cause and when to stay the course. If your vision is bold enough, there will be hundreds of reasons why it ‘can’t be done’ and plenty of doubters. A lot of things have to come together—external markets, competition, financing, consumer demand and always a little luck—to pull off something big.”

—Dan Brian, COO, WhipClip

 


 

Learn more traits from the original source:

http://www.entrepreneur.com/article/270486

Easy Hacks for a Fuller, Happier Life

Nobody wakes up and plans to have a bad day or sets out to have a crummy week, life happens – speed bumps spilling your morning coffee, looming work deadlines, sick days in bed etc. , the list goes on. However, despite the bad, life can still be enjoyed (thank goodness), and here are a few hacks to get through those speed bumps without spilling your coffee (or your mind)…

Act like a kid

Sometimes being a grown-up is, well, boring. Yes, you should pay your bills, make your deadlines, and clean your apartment, but make sure to leave time to be a little silly and have fun. “Even jumping on your bike for an afternoon ride with friends will make you feel more carefree,” says Gabrielle Bernstein, author of Add More -Ing to Your Life: A Hip Guide to Happiness

Be still

Whether you meditate or just take some quiet time to yourself, being still may help you embrace the moment and appreciate your life. “Being still reminds you that life isn’t about racing as fast as you can to get to the end of your to-do list,” says James Baraz, a meditation instructor and founding teacher of Spirit Rock Meditation Center, in Woodacre, Calif.

Find your inner optimist

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aremafoto
Even die-hard glass-half-empty people can have a sunnier lookout if they work at it. Don’t obsess over bad news or your finances; instead, shine your attention on areas of your life for which you are profoundly grateful.

Get some lovin’

Regular romps are more than just fun and games. Sex is great for your health. It can satisfy all sorts of emotional and physical intimacy needs and helps partners stay close, says Anita H. Clayton, MD, a professor of psychiatry at the University of Virginia and author ofSatisfaction: Women, Sex, and the Quest for Intimacy.

Take a hike

Literally. There’s nothing better than a hike to remind yourself that there’s more to life than an annoying commute and pesky coworkers. It’s a win-win. You can be blown away by the awesome power and beauty of nature, while giving your quads a workout.

Work your muscles

Not only does working out do wonders for your body, but physical activity also improves your overall well-being and health. “Exercise, yoga, or any kind of regular movement helps get you out of your head,” says James Baraz, a meditation instructor and founding teacher of Spirit Rock Meditation Center, in Woodacre, Calif. “In addition to being a healthy activity, it triggers endorphins that have a profound effect on lifting your spirits. It makes you come alive.”

Get over a grudge

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bst2012
Don’t waste precious time or energy nursing a grudge. Everyone gets mad now and then, but staying mad is more likely to harm you than the one who triggered your ire. “In life, you get a choice between being right and being happy,” says Philip H. Friedman, PhD, author of The Forgiveness Solution.

Make time for your pooch

Simple activities, like hugging you dog or cat, can put you in a good mood. Petting a dog for just 15 minutes releases the feel-good hormones serotonin, prolactin, and oxytocin, and lowers the stress hormone cortisol, a University of Missouri—Columbia study suggests.

Original Source:
http://www.health.com/health/calendar/0,,20486395,00.html?viewdate=9