Tag Archives: Happiness

Simple Steps To Get Over A Broken Heart

My mother always told me, if she could protect me from anything, it would be a broken heart and I never understood why until it happened… I’m convince that having a broken heart is equally as painful as any physical pain to the body. The good news is, time heals all wounds but there are also steps you can take to help sooth through the pain day by day. Read the tips below to help get you through your next heart ache:

Step 1: Tune into your breath.

Lie down on the floor with one hand on your heart and your other hand on your stomach. Breathe and feel your chest rising and falling. Feel your heart beating, sending blood to every part of your body. Don’t try to change your breath or control your body in any way; simply feel the sensations of lying on the floor. If you’re feeling a knot in your chest or a pit in your stomach or any kind of physical sensation related to your emotions, that’s OK. Let yourself feel it, and notice how the pain doesn’t stop your heart from beating.

Step 2: Tap the thymus.

There is a reason monkeys beat on their chests. That is where the thymus gland is. It is the thing that shrinks when we have a “broken heart.” By gently tapping on your chest, you can stimulate the thymus gland and help it to expand and heal.

Step 3: Ask yourself a few questions.

Reflect on the following prompts, which will help you see the beauty in the breakup.

1. Why is this happening FOR me? (… instead of why is this happening TO me?)

2. How do I trust that this will play out as it is meant to play out?

3. How do I enjoy that I will never have to relearn these lessons?


Read more from the original article here

How To Deal When Life Throws A Curveball

It’s no surprise that life is full of many winding roads and speed bumps along the way… As we know it, that is just, life. But the important part about these transitions we may have to deal with, is how we handle them; whether that be a new career path, ending of a relationship or graduating college… Read the creative ways to take these transitions on head first below:

1. Become More Aware

According to YourDictionary dot com, awareness is “a state of knowing and being informed of something.”

Being aware of your present state of transition and what is going on around you, is very important. It is also important to be in touch with your inner feelings.

Why is this so?

You are better able to assess what is going on and have a better chance of being able to make decisions that are not just based on feelings but more so on facts.

2. Become Knowledgeable

Being informed as much as possible on what you’re experiencing is key to managing this period of your life well. The more you know, the less in the “dark” you’ll be. The less in the dark you are, the better equipped you are to managing some of your emotions.

 3. Normalize Your Fears

Normalizing any behavior requires more information as established in the previous point. According to Merriam-Webster dictionary, the word normalize means: to bring (someone or something) back to a usual or expected state or condition.The task at hand is to normalize the fear surrounding the transition. Here’s how you could begin the process. Find a way to turn the fear into a motivational one.

4. Share Your Experience With Others

With these lessons in hand, you are now able to coach or mentor others who are either planning to do something similar or who are going through their own transition.

You are more equipped to help them. You have become more trustworthy because you have been there and done that.

These lessons you can share with confidence.


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5 Unique Places To Travel You Probably Never Thought Of

Switch things up next vacation and choose a destination that isn’t on a commercial you saw, or a common place all your friends/family have been. Take a new adventure and create new memories by choosing one of these 5 vacation spots that not many people think to go to:

1)Carmel-By-The-Sea, CA

© appalachianview
© appalachianview

At the end of the famed 17-mile Drive in Northern California is the quaint, European-inspired town of Carmel-By-The-Sea. Known to locals simply as Carmel, the town is only one square mile, with zero traffic lights, parking meters and even street numbers. Apart from its unparalleled natural beauty, Carmel also has major street cred thanks to a former badass mayor: Clint Eastwood.

2)San Juan, Puerto Rico

© TallyPic
© TallyPic

Puerto Rico is the perfect island destination for those who want to feel like they’re in the middle of nowhere without actually being in the middle of nowhere. When you’re done lounging on the beach, you can explore the beautifully preserved buildings and cobblestone streets of Old San Juan.

3)Cape Cod, MA

© boggy22
© boggy22

If you’re hungry for New England charm, off-season Cape Cod will satisfy your appetite. House rentals are much cheaper, but the beaches are just as beautiful — and the seafood just as delectable — during the winter months.

4)Zion National Park, UT

© kamchatka
© kamchatka

If you’re looking to find your center and get your hike on, take your vacation to Zion National Park. The vistas are as stunning as the Rockies, but you’ll get a wider variety of landscapes with Angel’s Landing and the waters of The Narrows.

5)Corpus Christie, TX  

© philipus
© philipus

One doesn’t necessarily hear the state “Texas” and think of the shore, but Corpus Christie’s proximity to the Gulf of Mexico proves you should. A twenty-minute drive will get you to Padre Island National Seashore, which showcase beaches, sand dunes, mud flats and grasslands ripe for exploration.


 

Original Source:

http://www.womenshealthmag.com/health/nativo-content?prx_t=YQMCAsdIFAB9cMA

Scientifically Backed Reasons You Should Move Near The Water…

As if you needed an excuse to move near the water, science now backs your decision incase any one asks…  There is just something about the water that is soothing and reduces the stress on the soul – but what exactly is it that creates this connection?

Wallace J. Nichols, a marine biologist, believes that we all have a “blue mind” — as he puts it, “a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment” — that’s triggered when we’re in or near water.

“We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what’s broken,” Nichols writes in Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do, published in July. “We have a ‘blue mind’ — and it’s perfectly tailored to make us happy in all sorts of ways that go way beyond relaxing in the surf, listening to the murmur of a stream, or floating quietly in a pool.”

Water gives our brains a rest.

When we’re near, on, in or under water, we get a cognitive break because there’s simply less information coming in. Our brains don’t shut down — they keep working, but in a different way, according to Nichols. “When you have that simplified, quieter ‘blue’ space, your brain is better at a different set of processes,” he says.

Water can induce a meditative state.

When we’re by the water, our brains are held in a state of mild attentiveness — what Nichols calls a “soft fascination.” In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it, as we might be with the “hard fascination” we experience while watching an action movie or playing a video game.

Water can inspire us to be more compassionate and connected.

While in the restful, contemplative state associated with observing or interacting with water, it’s also common to experience feelings of awe, Nichols’ research has found. The emotion of awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience.

A blue mind is a creative mind.

Rather than switching off, when you’re showering, your brain switches into a different mode — and while the brain is in a more restful state, suddenly you’re able to make those new or unusual connections. The “Eureka” moment comes at last — the insight or solution “feels like it drops out of the sky and into your head,” says Nichols.

Exercise by or in water is good for our bodies and brains.

“We know that water — being surrounded by blue space — helps us relax, and we know that exercise is good for our bodies and our brains,” says Nichols. “If somebody is experiencing a number of problems that exercise and stress reduction may help with, [water] is a good add-on. Find a river trail and run there, or get on a bike, or row or swim.”


 

Learn more from the Original Source:
http://www.huffingtonpost.com/2016/02/25/mental-benefits-water_n_5791024.html

8 Actions That Are Guaranteed To Boost Your Happiness

Life is all about the little things that brighten up the moment and boost happiness, and it is our job to recognize and be grateful for these small acts that make all the difference in life. Whether it is cooking your egg in the morning exactly how you like it, or beating your mile time on your afternoon run, below are 8 different actions to be mindful of that will boost your mood:

1) Finding a parking space in a crowded lot. Thank you, driving gods.

2) Finding money in your pocket. It’s like your own miniature version of winning the lottery.

3) Crawling into bed with fresh sheets. There’s just something about a well-made bed that instantly puts your mind at ease.

4) When you cut a mango or avocado perfectly around the pit. Sweet, sweet success.

5) The moment when you realize you’re incredibly content. A day with no complaints? That’s the good stuff. Happiness looks good on you.

6) Having a really good date with a loved one. It could be a significant other or just your best friend. Hanging with the special people in your life can reduce stress.

7) When your food comes at a restaurant. One word: mouthwatering.

8) When you recognize someone wearing your favorite team’s jersey or in another country. Hive fives all around.


 

Original Source:

http://www.huffingtonpost.com/entry/tiny-moments-happiness_us_56ec1a35e4b084c672200a36?utm_hp_ref=healthy-living

The Unsuspecting Natural Treatment for Depression

Scientist have found an alternate way to treat the serious illness of depression, that isn’t polluting your body with prescribed drugs, and it is probably not what you’re expecting… Cashew nuts. Not only are they delicious and benefit the body in many different ways, they also mirror the drug Prozac that treats depression… Read below to see exactly how this nut naturally boosts your mood:

Mood- and mind-altering drugs that ostensibly “treat” depression are often just triggers for violent behavior, as we have seen repeatedly in the past. As documented by the website Psych Drug Shooters, the vast majority of mass murderers since the “Prozac boom” have been on these mood-altering, psychosis-inducing medications.

The good news is, there is a natural alternative for these dangerous psychotropic meds if you’re trying to battle depression: cashew nuts.

Yes, that’s right, a couple handfuls of cashews works like a prescription dose of Prozac, according to the Family Health Freedom Network, citing some of the latest research.

“Cashews are high in tryptophan, which the body turns into serotonin. Serotonin is responsible for mood regulation, healthy sleep and even sexual desire in the body,” the site reported.

“Increasing your tryptophan intake by consuming whole, natural cashews sounds like an excellent alternative to prescription drugs any day. They also provide a host of other benefits to the body as well, from your cardiovascular health to your digestive system.”

Health Tips Spot reported further that the cashew nut is also one of the world’s healthiest foods, though only a small percentage of the natural medicines database is focused on cashew benefits research.

 


Learn more from the original source: http://www.naturalnews.com/053377_depression_cashews_drug_alternatives.html#ixzz43ZPMR6Te

 

Overcome Your Depression With This Exercise

Exercising releases endorphins, endorphins make you happy and happiness overcomes sadness! But there is definitely more to the equation when it comes to overcoming depression. Luckily, in a recent study, a fun exercise that incorporates a social scene has been linked to fighting the blues:

Bouldering provides a physical challenge for your body.

Bouldering gets you moving in an organic way and offers a full-body workout. For those who don’t like traditional exercise such as timed increments on a treadmill, bouldering is great because it’s reminiscent of playing on a playground. You simply have to climb from point A to B, and anyone can start attempting the easiest routes.

Bouldering stimulates the mind.

What sets bouldering apart from other sports is the mental aspect — it requires a significant amount of focus, concentration, and coordination. It’s been described to me countless times by many different people as a “moving meditation,” because when you’re climbing a wall, you can’t really focus on much else. It gives people a fun avenue to really tune into themselves and to be present.

Bouldering fosters a strong sense of community.

The most unique aspect of bouldering is the social aspect. While you’re on your own in the movement, you are constantly surrounded by others who are encouraging you to reach your goal. Bouldering fosters a strong sense of community and is similar to group therapy in that participants are encouraged to cheer each other on and help to solve problems on the wall.

Positive social interaction is invaluable, and due to the inherent nature of bouldering, it provides plenty. Bouldering simultaneously allows you to break barriers physically and mentally, which can really transform how a person views themselves. It opens up a world of possibility, so the next time you’re feeling a little blue, give bouldering a shot.

 


 

Original Source:

http://www.mindbodygreen.com/0-23631/this-form-of-exercise-might-help-you-beat-depression.html