Category Archives: Happiness

Simple Steps To Get Over A Broken Heart

My mother always told me, if she could protect me from anything, it would be a broken heart and I never understood why until it happened… I’m convince that having a broken heart is equally as painful as any physical pain to the body. The good news is, time heals all wounds but there are also steps you can take to help sooth through the pain day by day. Read the tips below to help get you through your next heart ache:

Step 1: Tune into your breath.

Lie down on the floor with one hand on your heart and your other hand on your stomach. Breathe and feel your chest rising and falling. Feel your heart beating, sending blood to every part of your body. Don’t try to change your breath or control your body in any way; simply feel the sensations of lying on the floor. If you’re feeling a knot in your chest or a pit in your stomach or any kind of physical sensation related to your emotions, that’s OK. Let yourself feel it, and notice how the pain doesn’t stop your heart from beating.

Step 2: Tap the thymus.

There is a reason monkeys beat on their chests. That is where the thymus gland is. It is the thing that shrinks when we have a “broken heart.” By gently tapping on your chest, you can stimulate the thymus gland and help it to expand and heal.

Step 3: Ask yourself a few questions.

Reflect on the following prompts, which will help you see the beauty in the breakup.

1. Why is this happening FOR me? (… instead of why is this happening TO me?)

2. How do I trust that this will play out as it is meant to play out?

3. How do I enjoy that I will never have to relearn these lessons?


Read more from the original article here

How To Breakthrough Technology And Form A True Connection

Since the beginning of the  computer era, the way humans have managed relationships, has been ever changing. The way we crave stimulation from technology has in some sense replaced the connection we crave from another human. MIT Professor, Sherry Turkle dives into how to break through technology and form a true meaningful connection to one another:

Reduce Your Footprint On Earth With These Easy Moves

The amount of trash a human disposes per day is on average, four pounds! 28 pounds of trash per week for only one person,  is A LOT of waste going into our landfills… Take a peak at the simple actions below you can take to reduce your waste and make the world a better place:

Day 1: Refuse plastic bags

Today, start getting into the habit of bringing reusable cloth bags with you to stores.

Day 2: Switch to a reusable water bottle

Bottled water is a huge contributor to society’s waste problem—over 35 billion plastic water bottles are discarded per year!

Day 3: Start composting

Did you know that two-thirds of our household waste can be composted and naturally biodegrade on its own?

Day 4: Use a reusable coffee cup

Using a reusable coffee cup is another easy swap that can reduce your overall waste, and a lot of coffee shops will even give you a discount for bringing your own.

Day 5: Avoid food packaging

Avoid using unnecessary plastic and paper by buying in bulk, not using the plastic produce bags, shopping at local farmer’s markets, or growing your own produce from this point forward.

Day 6: Buy secondhand

Opting to buy things like clothes, books, and decorations secondhand will save you money, reduce waste, and eliminate the packaging that comes with purchasing new items.

Day 7: Avoid single-use disposables

To finish out your waste-free week, create an assortment of reusable alternatives.

 


Original Source:

http://www.mindbodygreen.com/0-24704/how-to-reduce-the-amount-of-trash-you-make-in-a-week.html

How To Deal When Life Throws A Curveball

It’s no surprise that life is full of many winding roads and speed bumps along the way… As we know it, that is just, life. But the important part about these transitions we may have to deal with, is how we handle them; whether that be a new career path, ending of a relationship or graduating college… Read the creative ways to take these transitions on head first below:

1. Become More Aware

According to YourDictionary dot com, awareness is “a state of knowing and being informed of something.”

Being aware of your present state of transition and what is going on around you, is very important. It is also important to be in touch with your inner feelings.

Why is this so?

You are better able to assess what is going on and have a better chance of being able to make decisions that are not just based on feelings but more so on facts.

2. Become Knowledgeable

Being informed as much as possible on what you’re experiencing is key to managing this period of your life well. The more you know, the less in the “dark” you’ll be. The less in the dark you are, the better equipped you are to managing some of your emotions.

 3. Normalize Your Fears

Normalizing any behavior requires more information as established in the previous point. According to Merriam-Webster dictionary, the word normalize means: to bring (someone or something) back to a usual or expected state or condition.The task at hand is to normalize the fear surrounding the transition. Here’s how you could begin the process. Find a way to turn the fear into a motivational one.

4. Share Your Experience With Others

With these lessons in hand, you are now able to coach or mentor others who are either planning to do something similar or who are going through their own transition.

You are more equipped to help them. You have become more trustworthy because you have been there and done that.

These lessons you can share with confidence.


Original Source:

The Science Behind Your Smartphone Addiction

Whether we like to admit it or not, the majority of us find comfort in looking at our smart phones, because it has become an addiction. Whether its while we wait for a table at a restaurant, before we fall asleep, when we’re bored at the office or because we feel awkward in a social setting; watch the video below to see the science of why you’re addicted to your phone:

What Your Cravings Are Really Trying To Tell You

Cravings are your body’s way of telling your body what it’s not getting enough of… Meaning that chocolate craving, is in fact a need for something else a bit healthier for your body… I know, shocking right? (And slightly disappointing) Decode your cravings below and feed your body what it truly wants:

Chocolate

Are you mad for chocolate?  This may be due to a magnesium deficiency and your body perhaps being low in antioxidants.  Nutritionists call magnesium the great ‘calmer’ as it helps relax muscles, boost the immune system, keeps blood sugar steady, and may add to our serotonin levels – all reasons why we might crave this just before our periods.  Go for the dark chocolate that is 75% or higher cocoa. This blend contains less sugar and is often way higher in antioxidants than milk chocolate or white chocolate (which you should steer clear of at all times). Nuts, seeds and pulses along with leafy green vegetables are also rich in magnesium.  If it is a hit of antioxidants you need, then go for your dark, rich-colored vegetables and fruit like beetroot, blueberries, and raspberries.

Sugary Stuff

If you are constantly seeking sugar, there could be a number of nutrients missing from your body.  An adequate amount of whole real foods especially protein and good quality fat in your diet will dampen down your sugar cravings because often the first sign of an out-of-control blood sugar level is hunger.  Chromium, the mineral which helps to control our blood sugar, is found in almost consistently in most unprocessed foods. Wholegrains like rice, quinoa, green beans, broccoli, nuts, and eggs are great sources of chromium. Foods high in sugar are low in chromium and may actually promote a chromium deficiency.

Coffee-holic?

There’s little doubt that caffeine is addictive but a sudden out of the ordinary desire to have espresso could be your body’s way of saying it requires more iron. This is quite common during a menstrual cycle. Iron brings oxygen to our cells and without it we can feel quite tired and seek coffee as a quick pick me up.  Increase your iron stores with red meat and green vegetables.  There are also a wide range of supplements on the market, but these should only be taken after a blood test.


Decode more cravings from the original source here:

http://foodmatters.tv/content/cravings-what-they-actually-mean

5 Simple Steps to Becoming a Morning Person

Do you cringe at the thought of opening your curtains in the morning to let the bright sunshine in after 5 alarms (because you and the ‘snooze’ button are well acquainted)? Well, good news for you because there is a way to retrain your body to be a morning person… Your body and your boss will be thankful because you will have time for a good breakfast in the morning and you will also start arriving to work on time if you follow these simple steps to becoming a morning person:

Lower Your Body Temperature at Night

“To fall asleep and get into deep sleep, you have to reach your daytime low body temperature,” says Spencer. To get there, move your workout to earlier in the day so it doesn’t interfere with bedtime, limit hot showers at night, and drop your apartment’s temp by a few degrees, she says. The cozy duvet on your bed will be calling your name in no time.

Limit Your Nighttime Exposure to Light

Your internal clock is controlled by light. “Whether it’s TVs or screens, all of those devices that shine light at our eyes are ‘awake-promoting’ and not ‘sleep-promoting,’” says Spencer. Help your clock start to shift naturally by cutting your exposure an hour before bedtime. Not ready to kick your Netflix-in-bed habit? Turning your iPad light to low could help you catch Zzz’s more quickly after the credits roll.

Resist Stimulations

You don’t need to shut yourself off from the outside world, but it’s a good habit to stay calm as it gets late. That means avoiding stressful work e-mails if they can wait until the morning, horror movies, and intense novels that keep your mind spinning. “All of those things just cause mental stimulation that you need to have turned off well enough before bedtime,” says Spencer. Sorry, Girl on the Train. You’re strictly a commute-only read.

Reach for Melatonin as a Last Resort

In the beginning of your efforts to become a morning person, a dose of melatonin can help. “Taking it a little before you want to start falling asleep helps give you a little extra boost to feel sleepy,” says Spencer. Once you’re stable, lay off, though. Eventually, you want to rely on your body’s natural melatonin production rather than the pill form.

Wake Up to Morning Light

Getting to sleep is only half the battle. “Helping yourself wake up is just as important as helping yourself fall asleep,” says Spencer. Immediately open your curtains or head outside to catch some early rays. As a bonus, early to rise likely means early to bed that night. “If you’re able to alert yourself and wake up at an earlier hour, you’re going to be more prepared to go to bed at an earlier time,” says Spencer. And that means you’ll be even closer to tricking your internal clock into its new pattern.

 


 

Original Source:

http://www.womenshealthmag.com/health/how-to-become-a-morning-person