Have you ever laid in bed, tossing and turning, only getting frustrated by your inability to fall asleep? When you go to bed with a full day on your mind and every little thing you forgot to do suddenly comes to mind, do this breathing technique to ease your stress levels, relax your mind and body and put you on the fast track to a good nights sleep:

About The Author

Texas raised with southern ways, transplanted into a San Diego, California daze! I have an itch for adventure and an undeniable want for leaps of faith! Looking for inspiration in each and every day and sharing a few Happy Healthy Wealthy Life Hacks I’ve found along the way :)

Haley Edwards-
Marketing Ninja-
The Ultimate Game of Life

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