It’s understandable; vacations happen, the flu knocks you on your butt for a week, work gets crazy; however, there are some pretty negative side effects that happen to your brain and body once you stop working out. This video below proves how vital working out is to your Health, Happiness and motivation for success:

About The Author

Jim Bunch is the founder of The Ultimate Game of Life and has been a leader in the coaching and personal transformation industry for over 20 Years. Also referred to as "The Ultimate Life Entrepreneur," Jim has coached and mentored some of the world top business and thought leaders.

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