Have you ever wondered how you form habits so easily? Or maybe, why is it so hard to break a habit but so easy to form one? Take a look at this video below that explains the science behind habits and how the brain formulates them:

About The Author

Jim Bunch is the founder of The Ultimate Game of Life and has been a leader in the coaching and personal transformation industry for over 20 Years. Also referred to as "The Ultimate Life Entrepreneur," Jim has coached and mentored some of the world top business and thought leaders.

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