We all know the story that goes like this: The snooze button battle throughout the week – living to get to Friday night and finally sleeping in on the weekend and staying up late to binge watch our favorite shows or go out with friends. Then come Sunday night, repeat the cycle… This cycle actually has a name called, Social Jet Lag and it has nothing to do with going out of the country. Watch the video below to see it’s affects on your body:

About The Author

Jim Bunch is the founder of The Ultimate Game of Life and has been a leader in the coaching and personal transformation industry for over 20 Years. Also referred to as “The Ultimate Life Entrepreneur,” Jim has coached and mentored some of the world top business and thought leaders.

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