The key to a healthy gut and healthy digestive system, is Fiber. Many people realize that fiber is a healthy additive to the diet but fiber straight from plants is crucial. Watch the video below to see how Fiber directly affects your body from Amy Shah, MD:

About The Author

Texas raised with southern ways, transplanted into a San Diego, California daze! I have an itch for adventure and an undeniable want for leaps of faith! Looking for inspiration in each and every day and sharing a few Happy Healthy Wealthy Life Hacks I’ve found along the way :)

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