Yoga has many benefits on the body and mind- inner and outer strength… What a lot of people may not realize, is yoga is also practiced for a healthier gut. Take a look at the sequence below to see how you too can improve your gut health with a little bit of yoga:

About The Author

Texas raised with southern ways, transplanted into a San Diego, California daze! I have an itch for adventure and an undeniable want for leaps of faith! Looking for inspiration in each and every day and sharing a few Happy Healthy Wealthy Life Hacks I’ve found along the way :)

Haley Edwards-
Marketing Ninja-
The Ultimate Game of Life

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