In a world of constant connection and chaos, it’s very important to find time for yourself. Time to really look inward and take note of how you’re feeling, take note of your goals and where you are with them; dwell in self gratitude. Below are 5 ways you can indulge in alone time:

1) Create a journal of your own private thoughts. This is a way for some to get to know themselves better and find out more of who they are.

2) Give yourself the luxury of taking a nap once in a while during the day. You may sleep deeply or just rest musing. In each case, you will gain the respite from daily life that you hardly knew you needed. Stress can roll off of you and worries dissipate.

3) Choose an interest that requires concentration without interference from others. Perhaps you want to try something you’ve always yearned to do but everyday life has intervened.

4) Create “me-time.” This is time to do something that relaxes you and distracts you from worries and stressors.

5) Do nothing in particular. Just spend time with yourself in a comfortable spot that gives you a tranquil mind and settles your body so it is free from tension. Take as long as you need. You may find in only a short while the tension is released from your body.


 

Original Source:

http://www.huffingtonpost.com/laurie-hollman-phd/10-ways-to-spend-time-alone-for-healthy-living_b_9211046.html?utm_hp_ref=healthy-living

About The Author

Texas raised with southern ways, transplanted into a San Diego, California daze! I have an itch for adventure and an undeniable want for leaps of faith! Looking for inspiration in each and every day and sharing a few Happy Healthy Wealthy Life Hacks I've found along the way :)Haley Edwards- Marketing Ninja- The Ultimate Game of Life

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