To live the Ultimate Life, you also must have The Ultimate Diet… this powerhouse spice can be added to various foods in your meal plan that contains a powerful antioxidant called curcumin. No matter which diet regimen you’ve chosen to follow this new year, this spice can be included to help fight inflammation:
Nutritionist and author of Meals That Heal Inflammation, Julie Daniluk, suffered from arthritis, bursitis and colitis: all conditions rooted in painful inflammation.
But Daniluk says she was able to push her symptoms into remission thanks to a few dietary changes. Along the way, she discovered a powerhouse spice called turmeric.
Curcumin May Prevent Weight Gain
Soothing Your Stomach
Original Source: http://www.huffingtonpost.ca/2015/11/24/turmeric-health-benefits_n_8638724.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness