I’m not sure about you, but I can definitely feel the affects on my body and mind when I sit at my desk all day to work. You may be thinking, there’s nothing you can do about it…. Wrong! Now, I’m not suggesting you to get up and do any crazy one legged arm balances as that could be slightly distracting to your co-workers (but extremely fun), these poses below are perfect for utilizing your personal space:

workyoga


 

Original Source:

http://www.huffingtonpost.com/entry/yoga-poses-to-do-at-work_568eb425e4b0cad15e63d889?utm_hp_ref=sleep–wellness

About The Author

Texas raised with southern ways, transplanted into a San Diego, California daze! I have an itch for adventure and an undeniable want for leaps of faith! Looking for inspiration in each and every day and sharing a few Happy Healthy Wealthy Life Hacks I’ve found along the way :)

Haley Edwards-
Marketing Ninja-
The Ultimate Game of Life

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