These days it’s almost habitual to check our smartphones before bed; catch up on social media, check emails one last time, double check our calendars for the next day or some have even resorted to watching Netflix in bed instead of traditional reading… While it all seems like a good idea in the moment, turns out we are damaging our bodies and brains in the process. Watch the video below to learn how detrimental it can be:  

 

About The Author

Texas raised with southern ways, transplanted into a San Diego, California daze! I have an itch for adventure and an undeniable want for leaps of faith! Looking for inspiration in each and every day and sharing a few Happy Healthy Wealthy Life Hacks I've found along the way :)Haley Edwards- Marketing Ninja- The Ultimate Game of Life

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