If only you had a dime for how many times you get asked, “do you even get enough protein bro?” (And yes, they’ll even call you ladies bro). Although it’s an extremely annoying question, it is super important to keep in mind that your protein intake is vital in maintaining your strength and high performance ability. If you’ve crossed meat out of your diet for the long haul, below are 8 protein packed meal ideas to keep you healthy and strong… AND under 400 calories. Take that meat heads!

1. Salsa Verde Lentil Tacos With Mango-Pomegranate Pico

Two tacos = 389 calories and 15.9 grams of protein. Nom nom nom.

Get the recipe here, via Ambitious Kitchen

2. Spinach and Sun-Dried Tomato Omelet Sandwich

Skip your regular drive-thru breakfast sandwich — this guy’s 149 calories and packs 22.8 grams of protein.

Get the recipe here, via The Healthy Foodie.

3. Cheesy Black Bean Stuffed Sweet Potatoes With Poached Eggs

365 calories, 19 grams of protein, and so much cheesy goodness.

Get the recipe here, via How Sweet It Is.

4. Kale, Chickpea, and Fennel Salad With Orange Vinaigrette

The perfect packed lunch = 398 calories and 22.1 grams of protein.

Get the recipe here, via BuzzFeed’s 2015 Clean Eating Challenge.

5. Baked Zucchini Fritters

Each fritter has only 89 calories and 7 grams of protein, so treat yo’self to a nice stack.

Get the recipe here, via My Purple Spoon

6. Roasted Fennel, Asparagus, and Red Onions with Parmesan and Hard-Boiled Eggs

This one is a little over, at 446 calories, but with the 33.5 grams of protein it packs, it’s worth it.
Get the recipe here, via BuzzFeed’s 2015 Clean Eating Challenge.

7. Blackberry Yogurt Parfait

314 calories and a whopping 30.1 grams of protein. Gooood morning.

Get the recipe here, via BuzzFeed’s 2015 Clean Eating Challenge.

8. Cream of Mushroom and Wild Rice Soup

Each bowl has 180 calories and 16.6 grams of protein.

Get the recipe here, via The Healthy Foodie.


 

Original Source: http://www.buzzfeed.com/annaborges/so-much-protein

About The Author

Texas raised with southern ways, transplanted into a San Diego, California daze! I have an itch for adventure and an undeniable want for leaps of faith! Looking for inspiration in each and every day and sharing a few Happy Healthy Wealthy Life Hacks I've found along the way :)Haley Edwards- Marketing Ninja- The Ultimate Game of Life

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